The best way to avoid the symptoms of gluten, wheat, or lactose intolerance is to follow a “free from” diet.

But sometimes that’s not possible, due to uncertainty about ingredients or wanting an occasional treat. That’s where preventive measures can help.

Gluten intolerance

Lactose intolerance

For those with gluten intolerance, the enzyme AN-PEP, available over the counter in tablet form, helps to break down gluten during the digestion process and reduce uncomfortable symptoms.

Lactase supplements, available as tablets, have the same effect for those suffering from lactose intolerance. Taken before eating dairy foods, they can lessen bloating and discomfort.

Speak to your local pharmacist

If you have already consumed gluten or lactose and are experiencing painful effects, talk to your pharmacist for advice on the best symptom relievers for you.

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